Adult Individual Therapy
Time and space to work together, to honour the subtle and the nuanced, to recognize the echoes of history, support processing and integration, and find the resources and supports that show up in the present.
About Therapy for Adults
Individual psychotherapy provides the time and space to work together to support your goals at a therapeutic level.
Therapy can help
- Shift from a feeling of being stuck to experiencing greater ease, creativity, and connectedness
- Restore your sense of safety after stressful, overwhelming, and traumatic experiences
- Cope with stressful and emotionally triggering situations
- Build emotional and psychological resilience
- Tune into your natural instincts to support wellbeing and emotional regulation
- Explore relationship patterns and support shifts that foster healthy connectedness
- Support your experience of living from a place of authentic self-expression and creativity
Children
Therapy with children may involve a combination of family, parent/caregiver, and individual child sessions.
Parents and Caregivers
Parents and caregivers are welcome to access parent support sessions with or without child involvement.
Contact
Ask a question, request a call back, or schedule an appointment
I offer virtual sessions across Ontario, with some availability for in-person sessions
(289) 799-4451
In-Person Sessions at:
2421 Bristol Circle, Unit C 100
Oakville ON, L6H 5S9
Mailing Address:
Chiropractic Wellness Group
80 Lakeshore Road West
Oakville ON, L6K 1E1
Online Booking
Contact to schedule or book online
Urgent Concerns: Whole Life Psychology is not able to offer urgent or crisis care. If you are in crisis or in need of immediate help please go to the nearest emergency department or call 911.
Please be aware that communication over the internet (e.g., email and web forms) is not secure, and thus confidentiality cannot be guaranteed. Please do not send sensitive information via a contact form or via email.
Copyright 2025 Michelle Dick
